Smoking is an addiction which slowly damages your lungs and can be quite hazardous, over the years. However, a few years back, an alternative to smoking came into existence; an e cigarette.
They are famous through various names like vape, e-cigs, mods, vape pens and tank systems etc. there has been a lot of discussion on e-cigarettes and how they can be quite helpful in allowing one to quit smoking completely. And in this prolonged discussion and research, a lot has been heard and said. Some of it is true and some of it isn’t. Thus, we will be discussing the reality of an e-cigarette, with all of you, in this piece of article.
Does it really help you quit smoking? Let’s find out.
How does an E Cigarette Work?
An e-cigarette is said to be an alternative for your traditional cigarette. It basically turns nicotine into vapor and not smoke, when you inhale it. These vapes do not burn tobacco. Likewise, they do not produce carbon monoxide or tar either, which are two of the most harmful ingredients of a vape.
Types of E-Cigarettes:
There are different types of e-cigarettes available. Vape pens and pod systems are used the most. Pods are rechargeable devices, resembling a USB stick. They come with e-liquid capsules. On the other hand, vape pens are small tubes, resembling a pen and they come with a tank for storing the liquid. They also have rechargeable batteries and coils.
You can also choose mods. They come in various sizes and shapes but are bigger than all the other e-cigarette types. They come with a tank that is refillable. Moreover, the batteries are rechargeable but last much longer too.
Can Vaping help in calling quits to Smoking?
Until now, the FDA has not approved vaping as a healthy procedure to quit smoking. Research is limited and states that it can actually be helpful. But many users claim that they have quit smoking by switching to e-cigarettes. So who to believe?
E-cigarettes basically cut down the addiction that the traditional cigarette hooks you to. However, it still does contain a tiny amount of nicotine which can be addictive for a daily smoker.
It is only going to be helpful when you find the determination within you to do so. If you want to lower the amount of nicotine then vapes can be very helpful.
They will allow your addiction to break down gradually. But if you vape 5 times a day; it wouldn’t make a difference at all. Thus, you have to make the effort, if you want to quit smoking, even by opting for vapes.
There are several other ways that you can choose to quit smoking. With the advancements in the field of medicine, there are so many options to choose from. You can opt for quit smoking medication in which nicotine replacement therapy is very good. Likewise, you can opt for counseling too who can help you quit gradually. At the end, all the methods work, only if you are willing to make the change.
To conclude it all; e-cigarettes are definitely an alternative to traditional cigarettes but they are not a guaranteed way to quit smoking. If you wish to quit smoking, then you need to be determined to do so. You can certainly convert to vaping and gradually quit the habit as doing so suddenly is difficult. But if you vape too frequently, you won’t be able to quit it either. Thus, remember the aim and then make a change.