Do You Need a Little Exercise Boost- Try Out CBD (Source Pexels)
One in four people worldwide lives a sedentary life. It means that they don’t exercise as much as they should, putting them at a high risk of developing cardiovascular disease and other health conditions. Perhaps you are in this group and have unsuccessfully tried to make a change in the past.
Understandably, keeping your motivation levels high, enduring the pain, and even enjoying the routine doesn’t come easy. It’s also boring to do the same thing every day.
It’s an everyday struggle for many, and sadly, most give up even before they achieve any tangible benefits. The good news is, you might be able to change all this by making exercise less painful and more enjoyable.
CBD might give you the boost you need. This chemical in cannabis is already helping many people in terms of pain relief, motivation, and more focused workouts overall. Here is a breakdown of what it is, and how it might work for you.
What’s the Trick?
To take advantage of the many benefits of CBD, understand the dosage you need for maximum benefits. The dosage depends on how you consume the CBD, your body’s weight, and your resistance level.
You should also understand how to pass a drug test just in case you need to take an abrupt test for work, school, or a legal procedure. Although WADA (World Antidoping Agency) removed CBD from its list of prohibited substances, some organizations still test for it.
You can use CBD pills, topicals, edibles, and vaping, to name but a few. However, start with a small dosage if it’s your first time and follow the recommendations for the particular product.
How It Works
CBD is an acronym for cannabidiol and is one of the components found in cannabis plants. The plants contain cannabinoids that act on cannabinoid receptors in the body. There are two types of receptors, CB1 and CB2. While the former is found mainly in neurological tissue, CB2 receptors are primarily in white blood cells.
CBD binds to these receptors, affecting various functions such as pain sensation, inflammation, stress responses and mood. CBD doesn’t cause a high, euphoric effect like tetrahydrocannabinol (THC) does, which is the other, more well-known cannabinoid found in marijuana.
How Does This Help You Exercise Better?
CBD inhibits the enzyme FAAH, responsible for breaking down anandamide. Anandamides are endocannabinoids linked to mood, emotion and pain relief.
When you exercise, the body undergoes oxidative stress. For example, when you run or lift weights, you disrupt your cells, causing oxidation and inflammation.
Anandamide is produced in higher amounts during exercises to protect against inflammation and oxidative stress. This way, it helps you relax, but when the enzyme FAAH breaks it down too fast, it makes exercising tiresome and painful.
CBD inhibits this breakdown of anandamide, keeping your body relaxed during exercise, increasing its endurance, and helping you exercise for longer periods of time. This way, you can exercise pain-free every day, achieve your fitness goals faster, and enjoy the process more.
How Does CBD Help To Overcome Pain
After a workout, you might experience pain as a result of inflammation and the breakdown of tissues. CBD inhibits FAAH allowing anandamide to work efficiently in pain management, even after a workout.
Studies show that its use is also effective in injury management in extreme cases. For instance MMA fighters who are constantly experiencing pain after their fights use CBD oil to reduce inflammation post-fight without any side effects.
Another thing that makes CBD an ideal supplement is its fast-acting nature. Unlike other supplements, it takes effect within a few minutes of taking it.
Integrating CBD into your pre-workout routine is very simple as well. If you want to boost motivation, take it before starting a workout. You can also take it before your workout for pain management.
Does CBD Motivate You To Work Out More?
CBD improves your concentration levels enabling you to focus on the workout. It also enhances motivation making it easier to work out every day. Its calming effect also helps you deal with stress and anxiety after a stressful day. The fact that it boosts energy levels is also very beneficial.
Other benefits of CBD for workouts are:
- It isn’t addictive, unlike other supplements used for physical activities
- Reduces pain levels during workouts
- Improves mental health giving you clarity of mind and better sleep. This way, your body will be less tired the next day, boosting your performance.
Has Your Workout Motivation Gone Down?
To jumpstart your motivation levels, have more fun, and look forward to pain-free workouts, try CBD. Because it’s not addictive, you can take it every day for as long as you want. When buying CBD, always go for one with quality ingredients from a reputable vendor.