You’re probably wondering why you would even buy the hemp seeds. After all, they contain no THC and even CBD, so what is the point of wasting money on them. It might be better to simply get yourself something else, right? Not necessarily.
While it’s true that the hemp seeds don’t have any of the substances mentioned above, they are quite interesting in their own right. Below, you’ll find a number of little-known facts about hemp seeds that might convince you to buy them during your next online shopping spree.
First of all, hemp seeds are more nutritious than you might have thought – they’re often referred to as superfoods. They can also have beneficial effects on your skin and might aid your digestion. It’s also important to note that hemp seeds are pretty good for your heart; plus, they constitute a good source of many vitamins and minerals that your body absolutely needs to function properly.
Finally, hemp seeds are a good source of much-needed antioxidants. Read on and learn what makes them such an interesting choice!
Hemp Seeds Are Actually Very Nutritious
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It might surprise you to learn that hemp seeds are quite nutritious. After all, they seem so small and insignificant compared to, say, pumpkin seeds. However, that’s not true at all.
In fact, hemp seeds are one of the more nutritious types of seeds you can buy. According to Discount Pharms, they contain an impressive amount of protein – a 30-gram portion has almost 9.5 grams of it. Fat content is relatively high, too, with almost 15g in the same serving. These numbers translate to 166 calories per three tablespoons of hemp seeds.
This sounds even more impressive once you know that almost a third of these calories come from protein alone – in chia seeds or flaxseeds, that level is below 20%. Because of that, they are often used to make a hemp-based protein powder.
They Can Aid Your Digestion
Whole hemp seeds are a fine source of soluble and insoluble fiber. The former is not only a good source of food for many microorganisms living in your gut but might also influence cholesterol levels and prove beneficial to your blood sugar.
Insoluble fiber, on the other hand, might lower the risk of getting diabetes. Bear in mind, however, that the above only applies to the whole seeds, as the shelled or dehulled ones lack the necessary fiber content to be truly beneficial.
Hemp Seeds Are Beneficial for Your Heart
Hemp seeds are a great source of omega-3 fatty acids, which are known to reduce the risks of getting cardiovascular diseases like arrhythmia. What’s more, the high arginine content improves the vessels’ dilation and keeps the walls of arteries and veins elastic.
Moreover, the nitric oxide produced by the arginine improves blood pressure. Finally, the gamma-linoleic acid (GLA) present in hemp seeds might reduce inflammation and thus lower the chances of heart disease.
They May Be Good for Your Skin
A balance of omega-6 and omega-3 fatty acids is essential for your lips, skin, and hair. Hemp seeds are a good source here, making them beneficial in reducing wrinkles and helping you keep your hair shiny.
It’s important to note that acne, a bothersome skin condition, is sometimes the result of chronic inflammation. Given the fact that hemp seeds have certain anti-inflammatory properties, they may prove useful in dealing with this condition. Moreover, hemp seeds might be beneficial to dry skin conditions and reduce the need for serious medication.
They Are a Great Source of Many Vitamins and Minerals
Hemp seeds are a great source of many minerals, including phosphorous, magnesium, iron, zinc, and sulfur. What’s more, they contain vitamin E and vitamin B1, which are essential for the proper functioning of your brain and nervous system. These substances also positively influence your mood and sleep quality, making hemp seeds an excellent addition to your diet.
Hemp Seeds Are a Fine Source of Antioxidants
The human body is constantly exposed to various toxins, so it’s only natural that we run out of antioxidants quickly. Antioxidants are necessary for your body – they fight against free radicals that can damage your cells. For this and other reasons, they are essential for your immune system. They may also help you improve the elasticity of your skin, keeping it looking young and radiant and slowing down the aging process.
Conclusion
Having read through the above, you should have no qualms about the hemp seeds and if they are the right choice for you. The answer is a clear yes. As mentioned above, the seeds offer many advantages to the human body.
They provide a number of vitamins, minerals, and fatty acids, including GLA and omega-3. What’s more, hemp seeds are a source of fiber, which is great for your digestion and can lower the risk of getting diabetes. Due to having antioxidants, they are further useful in fighting the damage done to your cells by the free radicals. Finally, they offer clear benefits to your cardiovascular system while being very nutritious at the same time.
