CBD has taken the health world by storm, and with its many claimed benefits and few side effects, it’s easy to see why. CBD is derived from the cannabis plant and unlike THC, is a non-psychoactive compound.
You can find CBD in many different forms, from strawberry flavoured oils to CBD salve, you can be sure to find the right product for you. Although you may have heard about people taking CBD, you might not actually know what it can do. So, here are 5 crazy health benefits CBD can have on your body!
1. Help With Your Mental Health And Wellbeing
Contents
A lot of people turn to CBD when they struggle with symptoms of mental health problems, particularly anxiety and depression. When you take CBD, it works with your endocannabinoid system, and this can possibly help to reduce the common symptoms people associate with anxiety and depression. This is because your endocannabinoid system regulates everything from your metabolism to your moods.
By regularly taking CBD, you could help to repair any issues within this system, allowing you to help your mental health issues naturally. However, CBD isn’t a cure, and you shouldn’t stop taking any prescribed medication in favour of it. Even if you don’t have things like anxiety or depression, it can help with your general mood and make you feel happier. The calming effect that CBD can have on the body can be beneficial to everyone, not just those who don’t feel 100%.
2. Work As Pain Relief
A lot of people suffer from chronic pain, and they may find that conventional methods aren’t working. This is why many people are now reaching for CBD products in an effort to alleviate it. CBD has anti-inflammatory properties which when ingested or applied to an area can penetrate into the muscles, reducing inflammation and relaxing them.
This can help them recover quicker as well if you’re trying to heal a sports injury. Some people prefer to use a strong topical CBD cream as they can apply it directly to the area and feel the relief very quickly.
3. Improve Your Sleep
Sleep is crucial if you want to look after your body, but sometimes insomnia can grab hold of you and not let go. Taking CBD before bed has been said to help relax your body and your mind, allowing you to drift off to sleep a lot easier.
The other benefit is that not only will you fall asleep, but you’ll also stay asleep and have an improved sleep quality. Sleep is important for your body as it needs to recover from the day and repair your body. Without it, your health will quickly decline, so if you’re struggling to sleep, try incorporating some CBD into your evening routine.
4. Look After Your Heart
Studies have shown that CBD can possibly help to lower high blood pressure. This is great news as people who suffer from this condition are at an increased risk of heart attacks. Regularly taking CBD as well has been claimed to help your body deal with stressful situations and keep your blood pressure where it should be.
Stress can cause numerous issues with your body, especially your heart, so being able to minimise the reaction your body has is essential. These studies are a step in the right direction as they’re demonstrating just how great CBD could be for your heart.
5. Soothe Skin Conditions
Skin conditions can be really hard to deal with, and it can be tricky to find creams that won’t irritate your skin and will also help soothe it as well. CBD lotions and creams are said to be especially useful for those who suffer from inflammatory skin conditions like acne and psoriasis. Studies have suggested that CBD can also provide relief from itching and could help repair the affected area.
If you have acne, it might be worth checking out a CBD face cream as it’s claimed that it can help reduce the function of the sebaceous glands which are one of the causes of acne. When choosing a CBD cream, make sure you go for one with natural ingredients as you don’t want to accidentally pick up something scented that could make your skin worse.
CBD is still in its early stages of study, but so far, the results are looking good. Adding CBD into your daily routine doesn’t have to be difficult either. You can find CBD coffee, teas, cookies, and more, so it doesn’t have to feel like you’re taking a supplement. If you’re thinking about taking CBD, make sure you contact your doctor first, and you’ll be well on your way to a healthier you!
