Although Canadians are fairly familiar with CBD, not many understand how often they’re mean to take it.
This is partly because there are so many factors that play a role in this decision. From the condition that you’re meant to address to the type of product you’ll be using and everything in between, there is just so much to cover.
But that’s why we’re here to give you a definitive answer to this problem. So if you’re eager to learn just how often you’re meant to take CBD products, this is the article for you.
With all that said, let’s start.
Contents
What Are Your Options?
First things first, let’s look at what sort of options Canadians have in terms of products. As CBD soares to popularity, with retailers stuggling to keep it on the shelves, it’s only a matter of time before Canadians find out more about the many products.
CBD Tinctures
The most common CBD product is the tincture. This is essentially CBD oil in a tincture and you’re meant to take this product by dropping a few drops of oil underneath the tongue. The reason why this product is so popular is that consumption is very easy and very effective.
Since you’re putting it under the tongue, the CBD enters the body very fast and delivers the effects. You’re also meant to keep the oil under the tongue for about a minute instead of instantly swallowing it.
CBD Edibles
Edibles are the sort of products that we’re meant to ingest and most people think of CBD gummies. This means that they go through the digestive system, which can significantly impact the effectiveness and potency of CBD. The reason why this is important is that our liver breaks down and absorbs part of the CBD, ultimately leaving you with a portion of CBD.
Due to this liver function, CBD edibles are much less potent. This means you might have to take CBD gummies more often to get the same effect.
CBD Vapes
Tinctures and edibles aren’t the only CBD products Canadians can buy at local and online stores. One surprising addition to the CBD family comes in the form of vaping. Vaping, unlike both edibles and tinctures, is a more effective method of taking cannabidiol.
That’s because vaping takes the CBD directly into the lungs and bloodstream. This makes it more effective and long-lasting. It is safe to say that you’ll need to vape less often.
CBD Topicals
And finally, we have CBD creams which are also called topicals. While some products require us to orally ingest or inhale the cannabidiol, that isn’t the case with CBD topicals. With topicals, as the name suggests, you’re meant to topically apply the CBD on your skin. We can do that easily by using CBD creams, salves, lotions, bath bombs, and lip balms, which all fall under the same umbrella.
Due to the unique role of the endocannabinoid system and the CB1 and CB2 receptors, which some are located under our skin, we can expect the CBD effects to last longer with CBD topicals. Also, these products are very fast-acting.
It Depends On the Reasons Why You’re Taking It
Answering how often should you take CBD is difficult and depends on a couple of other factors. The first one is the reason why you’re taking it.
CBD provides us with many benefits. Canadians are well aware of these benefits, but it’s important to touch on them.
If you’re taking CBD to get a good night’s sleep, then it’s best to take it in the evening or night. If you need it to feel more energized, then it’s best to take it in the morning with your morning coffee. Many more benefits exist and you’ll need to familiarize yourself with them to determine when is the right time to take CBD.
How Often Should You Take?
There is plenty of misconception about how often we’re actually meant to be taking CBD. If you want the full effects of CBD, then you’re supposed to take it every single day.
Although every person is different and some of you might not need to take it every day, the general rule is 15 to 20 mg of CBD every day. It depends on you if you’re going to take it in full, twice a day, three times a day, etc.
As we mentioned earlier, answering the question isn’t as straightforward as multiple factors play a role. We already talked that you need to take into account why you’re taking it, but other factors must also be taken into account such as your weight, metabolism, serving size, etc.
Not everyone’s body responds to CBD the same way. For many Canadians, 20 mg of CBD isn’t enough. For many others, it will suffice.
But the bottom line is that it’s a trial and error process. You will need to experiment a bit to determine what dosage works best for you and how often you should take it for the best results.
How To Start?
For many beginners, it’s best to start small and work your way up. Canadians looking to try CBD for the first time should know that CBD is perfectly safe even if you take more of it. But you’ll be only throwing your money away if you eat a whole pack of CBD gummies at once. The same is said for any CBD product.
You should also develop a routine where you’ll feel most comfortable taking the cannabidiol. Most Canadians prefer taking CBD in the morning or before going to work while others take it before going to bed. What’s important is to develop a routine to continue enjoying the benefits of cannabidiol.
Soon you’ll incorporate CBD into your daily regimen and find even more products to get your daily dose of cannabidiol.
