Smoking has never been a good habit. It might not count unethical but it does have high health risk associated with it. From asthma to lung and mouth cancer, there is a wide list of diseases that come out of the smoking. Not only this, it becomes a burden on your pocket as well.
So, let smoking go is the dream of every smoker who is prone to bad health, or thinks it a financial liability. With these two reasons ranking high on the list, there is a lot more.
So, this article is aimed at helping you know how to habitually quit the years/decades long smoking habit. After you have assumed the suggested things practically in your life, you will notice an evident change in your life, guaranteed! So, give a complete read to this guide so that you may enjoy a perky life.
- 1 Challenges you may have to face to quit smoking
- 2 5 Habits you must remain compliant to
- 3 Final Word
Challenges you may have to face to quit smoking
i- Your company of friends/peers is the great challenge on your long-awaited agenda of quit smoking. You must avoid your fried at the peak hours when they smoke. Otherwise, you will get tempted towards smoking once again.
ii- Taking the mental toll in your initial quit smoking days, might again trigger you to start smoking once again. So, you should relax maximum so that you don’t get attracted towards smoking again.
iii- Your lazy routine is also a big challenge on your way. So, you must not stay lazy for long because it can trigger body aches, headaches and much more related. So, avoid being lazy otherwise it can bring you back to your routine once again.
5 Habits you must remain compliant to
i- Replace your Nicotine Intake with smoke-free Snus
It’s tough to quit the smoking routine overnight just because your body remains in demand of nicotine. In case you stop consuming nicotine abruptly, you may have to face serious outcomes in the form of restlessness, nausea, headaches, insomnia and much more related.
So, you can think of replacing it with a smoke-free Kapten snus. The best thing about a smoke-free snus is that the required nicotine for your body remains intact even without smoking. Cheers! You have started your journey towards quitting the long-existing smoking habit.
ii- Take Exercises Regularly and Aggressively
Even if you are not a smoker, it is too late to start taking exercise. Not taking exercises regularly? You are the one who is 10x more exposed to diseases than that of your fellow-being who takes exercise regularly. On the other hand, smokers tend to be facing the issues of headache, bad digestion if they don’t smoke as per their routine.
Being a smoker, you can replace your habit of fighting bad digestion and headache by taking more and more exercise. It’s widely believed that exercises tend to relieve you from undue symptoms of quitting smoking abruptly. Like what? Once smoking a cigarette relieved you from body aches.
For now, you should replace it with doing things more related to exercise and massage. And, several reports tell that it does work too.
iii- Give a full-body, head or a limbic massage
A full body massage is also a hack for quit smoking flagships. Giving a full-body massage can offer that level of relief from pain and aches today what a tobacco cigarette could offer a few days back. So, head massage, limbic massage/therapies will be the more optimum solution in this quit-smoking campaign.
iv- Avoid the smokers’ company
In its initial phase of quit-smoking campaign, joining the smokers’ company might break your hard-earned routine. The routine achieved through a lot of efforts would go in vain once you joining the smoker’s company as you’ll get tempted towards smoking once you find your friends smoking a cigarette.
So, avoiding the smokers’ company at least for a period of three months, might benefit you in the long run.
v- Make use of nicotine patches
At its very first of quit smoking days, you need to keep the nicotine level well-maintained. As already conveyed, you can make use of smoke-free snus or nicotine patches.
You just need to stick nicotine patches to your body to upkeep you agenda of quit smoking for life. Nicotine patches are usually used to fuel nicotine levels in your body.
Quitting the smoking habit, might cost you a changed routine once for all. You just need to remove all distractions in your life that could bring you back to smoking. All the above-given suggestions may help you come your dreams true and start a health life. Cheers! You are heading towards to a healthy life.