How to sober up from weed – There are many reasons why someone can feel high, including excessive alcohol intake or heavy marijuana use. Although high can feel different for everyone, there are common side effects like anxiety, paranoia, and nausea. This can be a very uncomfortable and overwhelming situation.
While it is unlikely that you will die from smoking excessive cannabis, you can feel very shaken and wonder how long this paranoia will last or when your head will stop spinning.
The average high from smoking marijuana lasts for two hours at its peak. You may feel tired or foggy for hours after taking edibles.
Like alcohol, you can only truly get sober from marijuana if you wait for your body to metabolize THC (the psychoactive part of cannabis). If you feel too high, there are some tried-and-true ways to calm yourself down.
Related article: How To Get Over A High
- 1 How to Sober Up From Weed
- 1.1 Stay Hydrated
- 1.2 Enjoy some lemon slices and peppercorns
- 1.3 CBD can be used to counteract
- 1.4 Shower – Sober Up From Weed
- 1.5 Choose a Carb-rich Meal
- 1.6 Take Ibuprofen
- 1.7 Get some water | Sober Up From Weed
- 1.8 Good Sleep
- 1.9 Remember that this feeling is temporary
- 1.10 A Cup of Coffee | Sober Up From Weed
- 1.11 Get distracted
- 2 Conclusion
How to Sober Up From Weed
Dry mouth, also known as cottonmouth or dry mouth, is a common side effect of cannabis. THC is a cannabinoid that binds to the receptors of your body. This causes the salivary glands to not receive messages from your nervous system when you use cannabis. It reduces saliva production. Dry mouth can also be caused by alcohol.
The best way to reduce the feeling of fuzzy head that hangovers cause is to preserve the electrolytes in the bloodstream. To combat the dryness of the mouth, it is essential to stay hydrated. Water and juices high in Vitamin B or C can aid the liver in eliminating the toxins.
You should be cautious about what juice you choose to drink, as certain types of juices, like mango, can increase the THC effects. It allows you to focus on the simple act of sipping and swallowing, which will help your anxious mind relax.
Enjoy some lemon slices and peppercorns
In addition to cannabinoids such as CBD and THC, cannabis also has terpenes which are aromatic oils that can increase or decrease the effects of your high.
THC can be reduced by eating, drinking, and smelling terpenes. Black pepper has the terpenes caryophyllene and pinene, which may help to balance THC’s psychoactive properties. Lemons can help calm you down if you are anxious about marijuana. They contain the stress-relieving compound limonene.
Drinking lemonade may be helpful, but chewing or smelling the lemon rind is the best method to get limonene into your system. According to a 2011 review, pine nuts contain both pinenes as well as limonene.
CBD can be used to counteract
Research has shown that CBD (cannabidiol) is a non-psychoactive cannabinoid that can reduce anxiety and paranoia. CBD can block THC binding to the brain’s cannabinoid receptors, which decreases its psychoactive effects. CBD is being used clinically to treat psychosis. This suggests that CBD may be able to help you get rid of the intense cerebral high.
There are many forms of CBD. It is recommended that you try several products before you decide on the best one.
Research is still needed to confirm the synergistic effects of CBD and THC. However, it could be a good idea to include CBD oil or a high-CBD strain in your next session to reduce the intensity of the high.
Shower – Sober Up From Weed
A hot shower can increase blood flow, which will help you feel more alert. It is understandable, however, that you may not have the time or ability to take a hot shower. You might also find that splashing water on your face can help calm you down and relax your mind.
Choose a Carb-rich Meal
Snacking on carb-rich snacks can help reduce the amount of alcohol in your blood and may slow down absorption. You will be able to function normally by eating the right foods that provide the body with the nutrients it needs to fight off alcohol toxins. Eating is a great way to distract yourself.
Ibuprofen can be taken in small amounts to reduce the effect of THC. Recent studies have shown that ibuprofen can reduce side effects from THC. Recent studies have shown that certain anti-inflammatory medications such as ibuprofen can reduce the cerebral side effects of THC.
You can feel calmer if you smoke weed. They contain the stress-relieving Terpene limonene. Drinking lemonade may be helpful, but chewing or smelling the lemon rind is the best method to get limonene into your system. According to a 2011 review, pine nuts contain both pinenes as well as limonene.
Get some water | Sober Up From Weed
Hydrating is always a good idea, especially if you are using cannabis.
Your salivary glands are affected by cannabis. This is why your mouth may feel dry after you get high. Even the most experienced users of cannabis can experience cottonmouth. It’s worth having water and hard candy on hand.
Sipping and swallowing cold drinks can help you feel grounded. Be careful when choosing your drink. While coffee might sound great for waking up, it can make you more anxious.
Like regular anxiety, cannabis-induced paranoia and panic can be calmed by taking a few deep breaths. Find a quiet, comfortable place to lay down.
There are a number of relaxation exercises that you can do, including diaphragmatic breathing into the belly. You can also try 4-7-8 breathing. This involves inhaling for 4 seconds and holding it for 7 seconds. Then exhale for 8 seconds.
If counting and holding your breath sounds overwhelming, then you can concentrate on slow, deep breaths through your nose and out through the mouth.
If you are feeling euphoric, a good night’s rest is a great way to get back to sleep. A quick 30-minute nap might be a good option if you don’t have the time. Allowing your body to rest is the best way to get rid of the effects of marijuana or alcohol. Your liver can also perform metabolization throughout the night. This allows your body to eliminate alcohol from your system.
Read more: 5 Best Exotic Weed Cannabis Strains of 2021
Remember that this feeling is temporary
It is common for people to panic when they get too high on marijuana. Remember that feeling high is temporary. You should calm down, relax, take deep breaths, and wait for the effects to wear off. As the THC high wears off, you will feel back to your old self.
A Cup of Coffee | Sober Up From Weed
Coffee might not reduce blood alcohol content (BAC) in your body. This means that you may feel intoxicated until the alcohol is metabolized by your body. It does contain caffeine, which is a stimulant and makes you more aware of what’s around you. This may help you to get through the next few hours before you become entirely sober.
It is best to do something that distracts you from your high. Do something that is simple, rewarding, and stimulating. You can try different activities to discover what is most enjoyable. You can watch a movie, listen to music, play board games or talk with friends.
We often have to get back to normal quickly after getting high. We need to be productive and efficient. These methods can be helpful. You must ensure that you get the correct THC dose for you.
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