This infographic was created by Neurogan, a manufacturer of full spectrum CBD oil
Looking to give your workout routine a boost? Consider incorporating cannabidiol (CBD) as a supplement. While the extensive benefits of CBD are still being widely researched, many users have found that it can benefit their exercise routine in numerous ways.
One such benefit is getting quality sleep. Adequate sleep increases your ability to concentrate during the day and boost your athletic performance. Furthermore, individuals who are routinely well-rested are less likely to suffer from heart disease, obesity, and depression. People who ingest CBD a few hours before bed report falling asleep sooner and staying asleep longer.
A second way CBD can help with exercise is by supporting a healthy inflammatory response. CBD has been observed to increase blood flow to inflamed tissues, reduce the activity of pro-inflammatory cytokines, and work to inhibit T-cell proliferation. This adds up to better circulation and, thus, offers support for the body after exercise.
A third benefit of CBD is a decrease in post-workout discomfort and soreness. CBD is often recommended by doctors and specialists as a way to ease pain. Gym goers can utilize CBD to help recover from and diminish the effects of “delayed onset of muscle soreness” (DOMS). DOMS refers to the considerable achiness that often sets in a few days after rigorous training and is known to slow athletes down. Many of these athletes prefer turning to CBD to avoid unwanted side effects rather than over-the-counter pain medication.
CBD oil, gummies, and other products can help soothe a range of bodily complaints and medical conditions. By consuming this versatile compound obtained from the cannabis plant, health-conscious people are discovering the benefits for themselves. Contact a professional or speak to your doctor to help you determine if CBD is the right fit for achieving your fitness goals.