People with anxiety or hyperactivity are often advised to meditate to get their thoughts in order. However, sitting in one place provokes a surge of these most unnecessary thoughts and anxieties. Therefore, today we have compiled a list of activities that also have a therapeutic effect, but sitting in the lotus position is not necessary. Check them out!
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Yoga meditation practices
Over time, any yoga enthusiast chooses the style of practice that is closer to their temperament, character, and needs. The same applies to meditation: it is not only “sitting in the lotus position with half-closed eyes.” This is not only the concentration on the breath, the flame of a candle, or the sound of Om either.
Explore other options and select the one that will help you personally become calmer, develop awareness, and have the ability to focus on one thing. If you cannot reach this state of mind yourself, hemp-derived Delta 9 gummies will help you to relax, or you can attend 200 hrs yoga session on the yoga retreats in the UK and may be able to master one of the practices after 200 hrs.
1) Vipassana
If you’re looking for enlightenment, try Vipassana. From Sanskrit, this word is translated as “insight” – the ability to see things as they really are. In fact, this is a training of the mind and working through self-observation. In the classical tradition, one first learns to focus on the breath, calm the mind, and go deeper into one’s own sensations.
2) Dzogchen
If you want to take a break from the hustle and bustle of the office, try Dzogchen: this form of tantric meditation invites you to be aware of everything that is happening, but avoid evaluating feelings, thoughts, and sensations. You can practice just in the workplace and with your eyes open.
3) Goodness meditation
If you need to find the strength to forgive someone, try goodness meditation. This practice is very popular in the West today and has grown out of Tibetan traditions. You should repeat the mantra associated with freedom from fear and suffering, addressing your intention to yourself and other people. Meditation of goodness teaches, first of all, to love and accept yourself for who you are.
4) Transcendental meditation
If you want to have an out-of-body experience, try transcendental meditation. This form of Hindu meditation allows you to go beyond your own body – that is, to rise above all that is impermanent. While sitting in any comfortable position, you focus on the breath and mantras at the same time. Twenty minutes of practice – and the world will appear before you with bright colors!
5) Kundalini
If you lack energy, do Kundalini meditation. Concentration on the chakras allows you to raise energy from the bottom up, through the entire body – you will immediately feel a surge of strength. If you don’t like Kundalini, but still need energy, then check out Qigong techniques. They also teach you how to use your breath to channel energy into every cell in your body.
6) Mantra Meditation
Mantra meditation is mentioned in many books, including in Hindu and Buddhist traditions. This type of meditation uses repeated sounds to clear the mind. It can be a word, a phrase, or a sound, such as the popular Om. People who find it easier to focus on the word rather than the breath prefer this type of meditation. It is also a good practice for those who don’t like silence and enjoy repeating one word.
7) Aromatherapy
If specific events in life are associated with certain aromas, then a certain atmosphere can be created by inhaling a specific “bouquet”. Moreover, the smell alone can bring the mood that you require, it can relax or energize you. The main task of aromatherapy is to use the beneficial properties of plant essential oils. Individual essential oils help with various problems: lavender – for insomnia, mint – for colds, lemon – for seasonal apathy. The only contraindication is individual intolerance or allergy.
8) Communication with animals
Swedish scientists conducted a small study: they let girls pat dogs for 15-30 minutes. The results showed that the levels of the stress hormone (cortisol) decreased several times. Now imagine how relaxed you can be just by petting your dog. Play with your fluffy friend and look at that cute face. After that, you will love it even more than any kind of meditation.
Conclusion
Sometimes starting meditation can be even more difficult than forcing yourself to unroll a yoga mat. Just remember that every journey begins with one step – find at least 5 minutes a day in your busy hectic schedule. And in a month you will realize all the benefits of such a five-minute silence.
