A 2020 survey revealed that a stunningly high number of American adults – 33% – have tried CBD. This is a surprisingly high number, particularly when one considers that CBD was legalized at the federal level only in late 2018.
However, CBD’s popularity comes from a plethora of reasons, as some scientific evidence and the anecdotal experiences of millions show that the supplement may be able to help people with a variety of challenges.
Pain Relief
Numerous studies and reviews have found that CBD may help to reduce pain. This may be because of CBD’s ability to interact with your body at a cellular level, helping CBD to activate certain receptors and reduce inflammation in your body.
If this is the case, it means that CBD can be used in any fashion, including as a topical cream that is applied directly to the area of pain.
Stress Relief
Using CBD for stress has proven to be very popular. CBD’s potential impact on a variety of functions, including pain relief and anxiety. It also appears that CBD can help people sleep better.
Its impact on your body’s Endocannabinoid System seems to be a stabilizing one, with some evidence suggesting that it helps your Endocannabinoid System keep your body in a state of homeostasis. This, in turn, may help to keep your stress levels to a minimum.
Skin Problems
One of CBD’s better-studied areas is its potential ability to reduce inflammation. As a result of these benefits, it can potentially help with numerous areas of skincare. This means that it can address common skin problems, like redness or dryness.
Furthermore, some evidence also shows that it can help to ease the pain and discomfort caused by other problems, such as eczema, rosacea, or psoriasis. In this instance, CBD is used topically, meaning that it is applied directly to the skin.
Sleep
Some evidence suggests that CBD may be capable of helping people get a better night’s sleep. On one hand, this may be attributable to its ability to reduce pain and discomfort, thus allowing people to sleep better.
Furthermore, studies have shown that it can help people reduce their insomnia and reduce daytime grogginess. Additional evidence also suggests that it can help reduce the symptoms of some sleep disorders, like REM Behavioral Disorder.
Mental Health
A variety of evidence has demonstrated that CBD may be capable of helping people reduce their levels of depression or anxiety.
Interestingly, these findings may apply to numerous types of anxiety, with available studies showing that CBD can potentially improve numerous types of anxiety, including generalized anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder.
To be clear, more evidence is needed before CBD can be approved by the United States Food & Drug Administration, and making distinct medical claims about CBD is not yet legal or possible.
However, there is evidence to suggest that CBD may help with the above issues, and this has helped to make CBD as popular as it currently is.
