Feeling sleepy can be challenging if you are a busy person or are regularly visited by stress and anxiety. It can also be tricky if you have a sleeping disorder like insomnia or sleep apnea.
But as for any problem, there can be a solution.
Of course, you can improve your sleep by adapting excellent habits like the following.
- Eating healthy
- Exposing yourself to bright light in the morning
- Exercising regularly at least 5 hours before bedtime
- Avoiding food 3 hours before bedtime
- Keeping a dark and comfortable sleeping room
- Keeping your room temperature at 65 degrees Fahrenheit (18.3 degrees Celsius)
- Avoiding TV, gadgets, and other sources of blue light at least an hour before sleeping
- Learn to meditate to reduce stress
These tips can help you. But if you have been unable to sleep well for a long time, you might be unable to learn new habits overnight.
This is why some people will need external help to coax them into a regular, sound sleep.
But of course, if you go for sleeping pills, there’s the risk of dependence and even abuse or addiction. And this problem can lead to severe health damage or even death by overdose.
This is why it would be best to find supplements that are natural and not dangerous.
The good news is that you can now have CBN or cannabinol.
What is CBN?
CBN or cannabinol is a novel hemp chemical that has proven to be an effective sleep aid.
This natural compound is derived from hemp and is making its way into the sleep industry. And it might be able to help you sleep better.
How does cannabinol make you feel sleepy?
This potential is because CBN is the most sedative of all the chemicals in hemp, according to researchers. And while it can be effective for sleep, it contains no psychoactive compounds that could cause a mind-altering experience or a ‘positive’ drug-screening test result.
Cannabinol is a terpene. And terpenes are the compounds that give hemp flowers their scent.
CBN is specifically a sesquiterpene. And sesquiterpenes are known for their positive effect on helping people sleep well.
Additionally, CBN has been shown to have anti-inflammatory properties, which means it may help to lessen pain and the psychological arousal that comes with it in some people.
And CBN can work excellently with melatonin to aid people in sleeping.
Melatonin is one of the most popular sleep supplements, and when mixed with CBN, it may provide an even more effective sleep aid.
What is melatonin, and how does CBN work with it?
Melatonin is our body’s sleep hormone.
Our pineal gland produces more of it when our bodies sense darkness. And the gland reduces our melatonin levels when our bodies feel light.
So melatonin plays a significant role in keeping our circadian rhythm.
But sometimes, our melatonin levels get messed up because we are continually using TVs, phones, gadgets, etc. And for some of us, we work the night shift.
So our bodies can sometimes produce very little melatonin naturally. But also, if you take a significant amount of synthetic melatonin from non-natural sleep aids, you could suffer detrimental consequences, like a hangover.
And that’s where CBN balances things out.
For example, the sleeping aid Lullaby Sleep Cannabinol Softgels contains a trace amount of natural melatonin. This is designed to mimic the body’s natural production of the hormone.
So with the combination of CBN’s sleep-inducing effects, coupled with natural melatonin to supplement your body’s melatonin levels, you will be able to sleep effectively.
And this is especially because the softgels have an additional natural ingredient. And it is Roman chamomile.
What is Roman chamomile, and how does it help?
Chamomile has been known to be used by Roman soldiers. They took it often before going to way.
This practice is because Roman chamomile can help reduce stress and anxiety. So it allowed the soldiers to go into battle without stress and anxiety blurring their focus.
Of course, when you have stress or anxiety-inducing thoughts at night, you won’t be able to quickly fall asleep. But when you intake Roman chamomile, you can reduce feelings of discomfort and insecurity.
So with the combination of CBN making you feel sleepy, melatonin hinting to your body that it’s time to sleep, and Roman chamomile to make you feel relaxed and comfortable, you will be able to sleep soundly without internal interruptions.
This three-punch combo of Lullaby Sleep Softgels will ensure that you can sleep peacefully, like a baby.
Sleep is important.
Sleep plays a crucial role in our bodies. Our bodies can’t function properly if we constantly lack sleep.
Without regular nightly sleep, you are prone to many mental, physical, and social health risks.
- Your immune system will not work as efficiently, leading you to become prone to viruses, bad bacteria, and other germs.
- You can get quickly sick when you are exposed to germs.
- You can be prone to all types of cancer because of a weak body.
- Your messed up circadian rhythm can also mess up your appetite, leading you to eat unhealthily and become obese.
- You can acquire diabetes or heart disease.
- You can experience significant memory loss.
- You can have decreased brain function.
- You can be at risk of degenerative brain diseases.
- You can be tired and unfocused every day, making you prone to accidents and other untoward incidents.
- You can have exacerbated depression and anxiety.
- You can mismanage relationships, work, and other parts of your life.
Proper sleep is what resets our bodies, allowing our organs and tissues to self-heal while we slumber. Without it, you can be like a phone operating at less than 10% – struggling and ready for a shutdown.
So if you or anyone you know has sleep issues, it would be best to find a way out of the problem.
If you feel like you have severe sleep diseases, go to your general practitioner. But if you feel like you can manage to change a few things yourself, you can adopt the habits we have mentioned in this article.
But of course, it would be more straightforward if you had a sleeping aid like Lullaby Sleep Softgels to help you gain an excellent sleeping habit.
This way, you can sleep right and become a healthier and sexier version of yourself.