How To Stop A Panic Attack While High?

Here, we’ll talk about why panic attacks occur, how to stop a panic attack while high, and how to avoid them in the future. Whether you’re having a panic attack right now, you can skip to the panic attack cures.

Let us just start from the beginning and define what anxiety is.

What Exactly Is Anxiety?

Anxiety is the body’s and mind’s normal reaction to stress and external stimuli. Anxiety that is out of control can lead to a persistent feeling of concern and anguish, which can be exhausting.

Anxiety disorders have been demonstrated in studies to promote paranoia, a side effect that is also linked to marijuana use. Anxiety and paranoia have a reciprocal influence on one another, meaning that anxiety can create paranoia and paranoia can generate anxiety.

Marijuana includes elements that may create paranoia-induced anxiety, which can add gasoline to the fire of an already-existing ailment.

What Is It About Marijuana That Makes Me Nervous?

For how your brain’s receptors react, anxiety and paranoia can be a consequence of marijuana consumption. These receptors are components of the endocannabinoids, which regulate a variety of bodily functions.

Your body’s endocannabinoid system (ECS) is a cell-signalling system. It appears to play a function in sleep, anxiety, sadness, overall mood, energy balance, memory, hunger, and even pregnancy and conception, according to research.

Even if you don’t use cannabis, the ECS produces endogenous compounds that are comparable to the cannabinoids found in marijuana, so it was a part of your body.

The ECS’s receptors can be found all over your body. CB1 and CB2 receptors are the two most common types. Endocannabinoids bind to any type of receptor, and the location of the receptor affects how they affect your body.

Tetrahydrocannabinol (THC), one of the main cannabinoids in cannabis (and the cause of the “high”), binds to the receptors in the same way as endocannabinoids do when you ingest or smoke medical marijuana. THC binds to CB1 and CB2 receptors all across your body, which can help you feel less discomfort.

The THC that attaches to the brain receptors, on the other hand, might cause paranoia and stress. The amygdala, which these receptors target, is in charge of emotional processing and controlling fear, tension, and anxiety. When THC is introduced in your bloodstream, it seems to overexcite neural pathways, causing anxiety and paranoia.

Although medical marijuana can be used to treat severe anxiety, it is usually too much THC that causes panic attacks in certain people.

Symptoms of Marijuana-Induced Panic Attacks

Panic attacks aren’t usually life-threatening, but they can appear that way while they’re happening (of usual, when you’re not sure, please see a doctor).

People suffer panic attacks when they suddenly encounter a high amount of anxiety that can be linked to an elevation in paranoia when they consume marijuana. If not properly controlled by a medical marijuana specialist, having a pre-existing anxiety illness can raise the risk of having a panic attack.

The following are some of the signs and symptoms of a panic attack:

• Arrhythmias or a fast heart rate
• Mouth is parched
• An ominous sense of impending disaster
• Weakness and dizziness
• Sweating or shivering
• Pain in the chest (sometimes confused with a heart attack)
• Nausea
• a great deal of anxiety

How to Get Rid of a Panic Attack When You’re High?

It can be terrifying if you’ve never had a panic attack before. If this is your first time, it’s important to see a doctor as quickly as possible to rule out any other significant health issues, such as a heart attack or stroke.

If you’re prone to panic attacks and are familiar with their symptoms, you could find that following solutions that intobetweencan help you calm down rapidly when you’re high:

• Remember the last time you had a panic attack. Reassure yourself that they aren’t damaging, that you’re alright, and that you’ll be fine. Accepting what’s going on and realising that the feelings you’re experiencing are merely due to a momentary anxiety spike will help you relax.
• Take a deep breath. This may seem self-evident, but many individuals overlook the need of pausing to take deep breaths. Tension can be increased by breathing quickly and in short bursts. Breathe from your stomach rather than your chest, and take long, steady breaths to fill your lungs.
• Inhale the scent of lavender. Lavender has long been thought to help with anxiety and provide a sense of peace. While lavender was traditionally thought to be folk medicine, current research reveals that one of its constituents, linalool, reduces anxiety by sending signals to the brain.
• Take, for example, CBD. This is a non-psychotropic molecule found in cannabis that has been shown to neutralise the effects of THC.
• Relax your entire body. You may not realise how tense you are during a panic attack. Starting with your feet, concentrate on one section of your body at a time. Consider how you can relax your feet. Then walk up to your calves and repeat the process, relaxing your muscles as you go until you reach your shoulders.
• Distract yourself from the situation. The cause of a panic attack is entirely mental, and you should focus on something other than what’s going on. Try playing a game on your phone, preferably one that requires you to think.
• Turn on relaxing music. Turn about something calm, gentle, and relaxing to help relieve the stress in your body. When you listen to music at a slower speed, your mind tends to relax. On Spotify, listen to this playlist.

How to Prevent Panic Attacks in the Future While High?

Marijuana has varied effects on different people. While consuming marijuana, the majority of people will never have a panic episode.

For those who have experienced marijuana anxiety and want to avoid panic attacks in the future, there are a few actions you can take to ensure that you obtain the maximum benefit of your therapeutic choice while avoiding any negative side effects:

• Make sure you’re on the right dosage. Too much THC in marijuana often causes anxiety and panic episodes while high. The biphasic action of cannabis shows that the distinction among euphoria and panic can be determined by the amount consumed.
• If you consume it, keep in mind that it is converted by your liver into 11-Hydroxy-THC, an active metabolite that is more psychotropic and lasts longer than smoking. Usually wait two hours after edible dosages to see how they affect you and to avoid overdoing it.
• CBD should be kept on hand. Again, the anti-THC properties make this something to keep on hand. Make certain you’re purchasing high-quality CBD oil from a reliable provider.
• Select strains with a low level of paranoia. Some marijuana strains provide a more soothing high with less anxiety and paranoia. ACDC, Jack Herer, Canna-Tsu, Jillybean, and Remedy are among them.
• Most essential, always seek medical advice from a marijuana doctor. Doctors that specialise in medical marijuana assist patients with anxiety daily and have a wealth of information and expertise with the drug’s effects. When taken in the right physician dosage, medical cannabis is an effective anxiety therapy choice. Always stick to the regimen that an experienced medical marijuana specialist has recommended for you.

Final Words

Panic attacks can be scary especially when someone gets it while being high. But if you follow all the safety measure we mentioned in this above article, you can manage to stop a panick attack while high.

The most important thing is that you always consult your doctor who specializes in marijuana. Doctors who specialize in medical marijuana help patients fight their anxiety every day and are very knowledgeable and experienced about its effects.

Consuming medicinal mariuana in proper amount is actually an effective way to reduce anxiety. However, you must follow advice given by certified professionals who are experienced in the mariuana field.