Back pain is a condition that is experienced by many people today. The white-collar jobs have kept people glued on chairs all day. Indeed, 90% of the people who have that large share of time on chairs do not have a good sitting posture.
Multiple resources insist on maintaining a good sitting posture because of their spine, but that is easier said than done. Back pain can cause discomfort and bring about mobility issues that might be difficult to navigate or go through.
There are multiple solutions for such conditions, such as applying CBD cream to treat minor discomfort or getting a massage to expel the back pain. However, solutions only address an underlying problem, so it is essential to know what causes these problems to be easier to treat.
So what causes back pain?
Back pain can cause severe discomfort, affecting your ability to perform particular tasks and cause mobility issues. There are several causes of back pain. However, the most common ones include
1. Spinal Ligament or Muscle Strain
Any fast movement, an awkward bend, lifting something beyond your capacity, or lifting things for a prolonged period can cause muscle strains. Furthermore, if your hobby or job involves continuous lifting or bending, the repetitive stress on the lower back can result in painful muscle spasms.
2. Inflammation
Inflammation is typically your body’s natural response to several conditions, although it can cause discomfort at some point. Inflammation caused by a disease or an injury can bring about heat, pain, and chronic soreness in your spine and back.
3. Osteoporosis
This is a disease that negatively affects the quality and density of your bones. When your bones become porous, their density and quality reduce, making them more fragile. As you continue with your daily needs, your spine gets compression fractures which can be very painful, and they mostly hit the lower back because it supports your entire upper body.
4. A Bulging or Raptures Disk
Discs are strong connecting tissues that act as cushions for the vertebrae (the bones that build the spine). These discs are somewhat delicate since they perform a critical role in holding many nerve endings. If the disk bulges or ruptures, it can induce pressure on any nearby nerve, which can cause very acute pain, which is something you don’t want to experience.
5. Osteoarthritis
This condition slowly and progressively wears down the protective cartilages that cushion your bones’ ends, which affects your lower back. In some cases, spinal arthritis can trigger a condition termed spinal stenosis. This condition is an abnormal narrowing of your spinal canal. It can cause painful pressure on the nerve roots and spinal cord.
Being aware of the common causes of back pain increases your knowledge capacity on the subject matter, and it makes it easier for you to know the kind of help to seek. Many people try to opt for home remedies such as CBD cream, which gives excellent results, but getting a diagnosis for your condition is better.
